Why should you avoid using your phone while driving?

Using your phone while driving significantly distracts you, which increases the likelihood of an accident. Distractions can come from visual, manual, and cognitive activities associated with phone use. When you take your eyes off the road to look at your phone, your ability to react quickly to obstacles, pedestrians, or changes in traffic signals is compromised. Furthermore, even if your hands remain on the steering wheel, thinking about a text or phone call diverts your focus from driving, reducing your situational awareness. This combination of distractions—visual, manual, and cognitive—can severely impair your driving skills, making it vital to avoid phone usage while behind the wheel for the safety of yourself and others on the road.